Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb.It contain compounds with medicinal properties .These compounds are called curcuminoids, the most important of which is Curcumin
Curcumin is the main active ingredient in Turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
However, the curcumin content of turmeric is not that high. It’s around 3%, by weight. Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.
Therefore, if you want to experience the full effects, you need to take Onlynutra Curcumin Capsules that contains significant amounts of Curcumin .
Each Vegetarian Capsule contains 500 mg Curcumin Extract.
Adults 18 years of age and over, take 1 capsule twice daily with meal or as directed by a health care professional.